The Return is a three-month, one-to-one container. It’s designed to give you enough time not just to gain insight, but to actually integrate it, so the shifts stick.

You’ll have either weekly 60-minute sessions or bi-weekly two-hour sessions, depending on your schedule and what’s needed for integration at each stage. We’ll agree the format together, and it can flex as we move through the programme.

Alongside our sessions, you get writing exercises, somatic and breathwork practices, personalised audios recorded specifically for you, and lifelong access to a library of tools, worksheets, and practices covering the mind, emotions, and body.

You’ll have Telegram access to me between calls for questions, reflections, or simply to be witnessed in the moment something comes up. I respond within 24 hours.

You can pause the programme up to three times across the three months, for up to a week each time, for holidays or personal needs. If you’re unwell, sessions can be rescheduled too.

There’s rarely a “perfect” time, life is always full, whether it’s summer holidays, a busy season at work, or financial uncertainty. The Return is designed for busy, real lives, not for women who have hours of free time to dedicate to it. Sessions are scheduled during the day or in the evening depending on what works for you, and the work itself happens in small, integrated steps, short practices, micro-healings, and voice notes woven into your everyday life. This isn’t about pulling yourself out of your life to “do the work.” It’s about letting the work land inside your life, in small ways, over time and that’s exactly what creates lasting change.

The Return is €1,000 per month for three months (€3,000 total), paid monthly via an easy online invoice link.

I ask for 48 hours’ notice if you need to cancel or reschedule a session — and I’ll always give you the same courtesy if I ever need to move ours.

Completely. Everything shared between us stays between us. If you ever want to share your experience as a testimonial, it’s always with your consent and

can be kept anonymous.

6 × Deep Dive Sessions (or 12 depending on your schedules)

2-hour private sessions, held biweekly via Zoom with flexible scheduling. Deep, personalised transformational work at the heart of the container.

Ongoing Voice Note Support

Direct access via Voxer throughout your three months. Maximum 24-hour response time. Real-time guidance as you actively live the work.

Personalised Integration Practices

Tailored micro-steps and embodiment practices after each session, designed specifically for your intentions, your capacity, your season of life.

Bespoke Audio Activations

10–20 minute guided meditation recordings created personally for you after each session. Lifetime access — the work continues to unfold long after we close.

Understanding your inner mechanics: uncovering the rooted beliefs quietly shaping your choices, relationships, and self-worth.

The Shadow Illumination Framework: My signature approach to meeting the parts of yourself you’ve outgrown, hidden, or been told to fix.

Expansion tools: Home practices, breathwork, body-based work, and personalised audios made just for you.

Connection techniques: For relationships, intimacy, and a deeper sense of belonging.

Eros & life force activation: reconnecting with your aliveness, desire, and creative energy.

Boundaries awareness: learning what’s yours to hold, and what isn’t.

Conscious choices: moving from autopilot to intention.

Core values: getting clear on what actually matters to you, beneath the noise.

Sense of purpose: Identifying what you’re really here to do.

Inner alignment: Bringing your inner world and outer life into harmony

Relating: To yourself, and to everyone around you, from a more whole place

Every element is woven into your sessions and tailored to where you are, this isn’t a generic curriculum, it’s a return to you.

We do a 30 minutes connection call, to make sure we are a good fit.

Check your schedules and create a plan and timeline.

Payments set up monthly via email invoicing system.

Calls via zoom.

We set up Telegram channel for our work.